• #WorkoutWednesday : 30-minute total body workout http://runliftyoga.com/2015/05/workout-wednesday-20-minute-total-body-workout...
  • #DYK eating dairy foods is linked to lower blood pressure?
  • Over 45 weekly classes for all levels, Teacher Training, Workshops, and so much more. Official yogahour© studio....
  • Working hard to be the best personal trainer Victoria BC has going. I would also like to save the world.
  • See Tweets about #sweatpink on Twitter. See what people are saying and join the conversation.
  • I "secretly" went vegan for a month - this is what happened #fitfluential http://runliftyoga.com/2016/03/i-secretly-went-vegan-for-a-month-this-is-what...