• spikesandheels.com. Joined January 2012.
  • Female fitness and self improvement blog. USA. spikesandheels.com.
  • Personal training and fitness studio...
  • Activist and Poet. Views are my own.
  • Support worker for the elderly, enjoys health, fitness and dance! Mamma to three beautiful girls. Life is an adventure! :)
  • If it feels good, you're not working hard enough...