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«Безопасные крахмалы» Палео диеты | ВКонтакте

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Понесло в экзотику... - А, и ладно — LiveJournal

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Дневник Mays_Malling : LiveInternet - Российский Сервис...

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4 chicken breasts, boneless, skinless, cubed, 1 red bell pepper, diced, 1 onion, diced, 2 garlic cloves, minced, 1 tsp. red chili flakes, 1/2 tsp. paprika, 1/4 cup fresh cilantro, zest of 1 lime, 1/4 cup fresh lime juice, 1/4 cup olive oil, 1 tsp. raw honey (optional), sea salt and freshly ground black pepper, wood or metal skewers. In a bowl combine the garlic, chili flakes, paprika, cilantro, zest, lime juice, olive oil, honey, and season to taste. Whisk until well emulsified; add chicken to the bowl, and toss until everything is well coated. Marinate in the refrigerator, covered 2 to 8 hours. Remove the chicken from the marinade and thread on skewers alternating with chicken, bell pepper and onion. Preheat grill to medium heat.

2 часа 40 минут