• Ironbell Athletics — LiveJournal

    girevik-x.livejournal.com
    Kettlebell.figure8toahold2.ironbellathletics.com. Then just rip the kettlebell around, up and across your body, catch it on your hand and push it back down (with the catching hand)...

  • How To Smooth Out Your Figure 8 To A Hold... — LiveJournal

    girevik-x.livejournal.com11382.html
    Kettlebell.figure8toahold2.ironbellathletics.com. Then just rip the kettlebell around, up and across your body, catch it on your hand and push it back down (with the catching hand)...