• Dai Manuel (he/him) (@daimanuel) / Twitter

    twitter.comdaimanuel/
    I'm a Dad • Dating My Wife @mom_ontherun• Lifestyle Business Mentor & High-Performance Life Coach • Author & #Tedx Speaker coach@DaiManuel.com.

  • Whole Life Manifesto (@WLFManifesto) / Twitter

    twitter.comWLFManifesto
    @DaiManuel is empowering people to live healthier, happier lives w richer relationships by dedicating 2% of your day to you.

  • Here’s 92 Crossfit workouts (good for the home, the gym or...)

    vk.comtopic-20118864_27961350
    ...then 20 air squats 4 Rounds: Hold a handstand for 30 seconds or do 5 handstand push ups, then run 400 meters http://www.daimanuel.com/2011/07/25/no-equipment-no-p..